by Tess Lawson | Aug 13, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress
Research published in PLOS ONE by researchers at the University of Warwick indicates that sleep problems are associated with worse memory and executive function in older people. Sleep is important for good health and mental wellbeing” says Professor...
by Tess Lawson | Aug 12, 2014 | Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Neurological Disorders, Stress
A new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep, giving fresh meaning to the old adage that a good night’s sleep clears the mind. This revelation...
by Tess Lawson | Aug 8, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Procrastination & Depression all start with Anxiety, Stress
based): This is an anonymous letter from one of my clients explaining his issues with Anxiety and Procrastination (permission based): Hi Tess, I have a long history of procrastination and need some extra help so I figured I’d post here and see...
by Tess Lawson | Aug 7, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Procrastination & Depression all start with Anxiety, Stress
There are at least six kinds of anxiety-relatedprocrastination. Here’s how to understand and start overcoming them. 1. Procrastination due to your working memory being overwhelmed. For example, you get overwhelmed by all the notices that your child brings home...
by Tess Lawson | Aug 5, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Brain Injuries, Depression, Stress, Youth and Anxiety
The results of the study led by Bridie Scott-Parker, from QUT’s Centre for Accident Research and Road Safety — Queensland (CARRS-Q), have been published in the international journal Injury...
by Tess Lawson | Aug 3, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Depression, Love Relationships - NeuroFeedback increases Intimacy, Stress, Youth and Anxiety
We all know how easy it is to catch your roommate’s cold or flu, but what about his or her mood? New research claims that, in some situations, a depressed mood can be contagious. The authors of the new study, which is published in the journal Clinical...