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Exercise is no quick cure for insomnia

Exercise is no quick cure for insomnia

by Tess Lawson | Mar 23, 2016 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Athletes & Artists- NeuroFeedback Improves Your Performance, Stress

Exercise is a common prescription for insomnia. But hitting the treadmill one day won’t translate into better sleep that night, reports new research. It takes four months so people shouldn’t get discouraged. This is the first long-term study to show...
Sleep Disorders and Sleeping Problems

Sleep Disorders and Sleeping Problems

by Tess Lawson | Jul 27, 2015 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress

Symptoms, Treatment and Help for Common Sleep Disorders Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with...
The role of sleep in ADHD

The role of sleep in ADHD

by Tess Lawson | Oct 12, 2014 | ADHD, ADHD, Autism, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress

Possibilities for prevention of ADHD? Arns M.  Abstract  BACKGROUND: Personalized medicine aims to provide the right treatment for the right person at the right time, as opposed to the currently employed ‘one-size-fits-all ‘ approach. This development relies on...
If you want to be Thinner – Sleep More!

If you want to be Thinner – Sleep More!

by Tess Lawson | Oct 11, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress

Sleep deprivation increases food purchasing the next day   Sep. 5, 2013 — People who were deprived of one night’s sleep purchased more calories and grams of food in a mock supermarket on the following day in a new study published in the journal Obesity, the...
Arthritis pain, lost sleep may lead to depression, disability

Arthritis pain, lost sleep may lead to depression, disability

by Tess Lawson | Oct 11, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Depression, Love Relationships - NeuroFeedback increases Intimacy, Stress

NEW YORK (Reuters Health) – Having sleep problems in addition to osteoarthritis may lead to greater disability over time, according to a new study. “If your pain is keeping you awake today, you’re at risk of functional decline in the future,” said lead author Patricia...
Sleep Disorders and Sleeping Problems

Sleep Disorders and Sleeping Problems

by Tess Lawson | Oct 10, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress

Symptoms, Treatment and Help for Common Sleep Disorders Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with...
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ABOUT TESS LAWSON

As a business owner and entrepreneur Tess turned to hypnosis and Neurofeedback to improve her business and personal life skills. Now she makes it a focus to help others be their best and turn their goals into reality.

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