Neurofeedback Blog

Sleep Cycles – From Wikipedia

Sleep cycles, REM indicated in red. Sleep progresses in a cyclical fashion through five stages. Four of these stages are collectively referred to asnon-rapid eye movement (NREM) sleep whereas the last cycle is a rapid eye movement period. A cycle takes approximately... read more

More Reason To Sleep On It: Sorting Out The Brain’s ‘Inbox’

Imagine you’re cleaning off your desk. You sort some papers into folders with the relevant labels. Others you red-tag as “urgent” or yellow-tag as “semi-urgent.” Quite a few go directly into the large circular file at your feet, also known as the trash basket. Turns... read more

Suffering from Insomnia? Neurofeedback could be your answer!

Neurofeedback for insomnia: a pilot study of Z-score SMR and individualized protocols. Department of Psychophysiology, Helfgott Research Institute, National College of Natural Medicine, 049 SW Porter Street, Portland, OR 97201-4848, USA. Appl Psychophysiol... read more