by Tess Lawson | Aug 18, 2014 | Stress, Youth and Anxiety | 0 Comments
July 25, 2013 — Children’s sleep disruption is worse with increased time spent watching TV or playing on the computer, finds research in Biomed Central’s open access journal BMC Public Health. The greater the e-media use was at the start of the study, the... read more
by Tess Lawson | Aug 18, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Athletes & Artists- NeuroFeedback Improves Your Performance, Business Owners - NeuroFeedback Improves the Bottomline, Stress | 0 Comments
Sleep cycles, REM indicated in red. Sleep progresses in a cyclical fashion through five stages. Four of these stages are collectively referred to asnon-rapid eye movement (NREM) sleep whereas the last cycle is a rapid eye movement period. A cycle takes approximately... read more
by Tess Lawson | Aug 17, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Love Relationships - NeuroFeedback increases Intimacy, Stress | 0 Comments
The National Sleep Foundation (NSF) released is first international poll today, the 2013 International Bedroom Poll, comparing sleep times, attitudes, habits and bedtime routines of those in the United States, Canada, Mexico, the United Kingdom, Germany and Japan... read more
by Tess Lawson | Aug 17, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Athletes & Artists- NeuroFeedback Improves Your Performance, Business Owners - NeuroFeedback Improves the Bottomline, Stress | 0 Comments
Imagine you’re cleaning off your desk. You sort some papers into folders with the relevant labels. Others you red-tag as “urgent” or yellow-tag as “semi-urgent.” Quite a few go directly into the large circular file at your feet, also known as the trash basket. Turns... read more
by Tess Lawson | Aug 16, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress, Youth and Anxiety | 0 Comments
While young children sleep, connections between the left and the right hemispheres of their brain strengthen, which may help brain functions mature, according to a new study by the University of Colorado Boulder. The research team — led by Salome Kurth, a... read more
by Tess Lawson | Aug 16, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Brain Injuries, Stress, Youth and Anxiety | 0 Comments
Sleep boosts production of brain support cells Sleep increases the reproduction of the cells that go on to form the insulating material on nerve cell projections in the brain and spinal cord known as myelin, according to an animal study. The findings could one day... read more
by Tess Lawson | Aug 15, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Business Owners - NeuroFeedback Improves the Bottomline, Love Relationships - NeuroFeedback increases Intimacy, Procrastination & Depression all start with Anxiety, Stress | 0 Comments
Neurofeedback for insomnia: a pilot study of Z-score SMR and individualized protocols. Department of Psychophysiology, Helfgott Research Institute, National College of Natural Medicine, 049 SW Porter Street, Portland, OR 97201-4848, USA. Appl Psychophysiol... read more
by Tess Lawson | Aug 15, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress | 0 Comments
A new study suggests that couples are more likely to sleep in sync when the wife is more satisfied with their marriage. Results show that overall synchrony in sleep-wake schedules among couples was high, as those who slept in... read more
by Tess Lawson | Aug 14, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress | 0 Comments
Aug. 20, 2013 — Women diagnosed with gestational diabetes are nearly seven times more likely to have obstructive sleep apnea than other pregnant women,... read more
by Tess Lawson | Aug 14, 2014 | Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress | 0 Comments
Poor sleep quality may impact Alzheimer’s disease onset and progression. This is according to a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health who examined the association between... read more