Four-year-olds with shorter than average sleep times have increased rates of “externalizing” behavior problems, new research finds.
The study appears in the July Journal of Developmental & Behavioral Pediatrics, the official journal of the Society for Developmental and Behavioral Pediatrics. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.
Want to improve your children’s Brain Power? … NeuroFeedback has an APP for that…
Call or Text us for an Introductory NeuroFeedback Session in Our Kitsilano, Vancouver, BC Location. 604-785-1709 www.no-stress-success.com
“Children in the shortest sleep groups have significantly worse behavior than children with longer sleep duration,” Dr Scharf and colleagues write. The effect was greatest for aggressive behavior problems, which were about 80 percent more likely for children with nighttime sleep duration of less than 9¾ hours.
“Preschool children with shorter nighttime sleep duration had higher odds of parent-reported overactivity, anger, aggression, impulsivity, tantrums, and annoying behaviors,” according to the new research by Dr. Rebecca J. Scharf of University of Virginia, Charlottesville, and colleagues. They recommend that parents and health care providers discuss steps to improve sleep habits for preschool-age children with behavior problems.
Shorter Sleep Times, More Behavior Problems
Read More: http://ow.ly/2ygDUu
July 10, 2013 — www.sciencedaily.com