Published on December 30, 2013 by Christopher Bergland in The Athlete’s Way

Habits that optimize the function of the brain, body, and mind.


The ultimate goal of The Athlete’s Way—and my personal mission in life—is to identify daily habits that optimize the function of the brain, body, and mind throughout a person’s lifespan and to communicate these findings to a large audience. Thank you to everyone for helping make this dream a reality in 2013.

Logo - No Stress - Phone NumberWant to achieve your Peak Performance? … NeuroFeedback has an APP for that…

Call or Text us for an Introductory NeuroFeedback Session in Our Kitsilano, Vancouver, BC Location. 604-785-1709

Below is a compilation of my top ten Psychology Today blog posts from 2013 based on post views. I was curious to see which posts had reached the most readers over the past year and also thought it would be helpful for readers to have an index of the most popular posts in one place.

Read More: