by Tess Lawson | Aug 13, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress
Sleep deprivation linked to junk food cravings – A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study that examines the brain regions that control food choices. The findings...
by Tess Lawson | Aug 13, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress
Research published in PLOS ONE by researchers at the University of Warwick indicates that sleep problems are associated with worse memory and executive function in older people. Sleep is important for good health and mental wellbeing” says Professor...
by Tess Lawson | Aug 12, 2014 | Athletes & Artists- NeuroFeedback Improves Your Performance, Stress
Aug. 1, 2013 — Spending just one week exposed only to natural light while camping in the Rocky Mountains was enough to synch the circadian clocks of eight people participating in a University of Colorado Boulder study with the timing of sunrise and sunset. The study,...
by Tess Lawson | Aug 12, 2014 | Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Neurological Disorders, Stress
A new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep, giving fresh meaning to the old adage that a good night’s sleep clears the mind. This revelation...
by Tess Lawson | Aug 8, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Procrastination & Depression all start with Anxiety, Stress
based): This is an anonymous letter from one of my clients explaining his issues with Anxiety and Procrastination (permission based): Hi Tess, I have a long history of procrastination and need some extra help so I figured I’d post here and see...
by Tess Lawson | Aug 7, 2014 | Brain Training, Depression, Procrastination & Depression all start with Anxiety, Stress
7 June 2012 Last updated at 20:45 ET A brain training technique which helps people control activity in a specific part of the brain could help treat depression, a study suggests. Cardiff University researchers used MRI scanners to show eight people how their brains...
