by Tess Lawson | Apr 7, 2014 | Brain Training, Stress
Wake Forest Baptist Medical Center. “Anxious? Activate your anterior cingulate cortex with a little meditation.” ScienceDaily. ScienceDaily, 4 June 2013. Just a few minutes of mindfulness meditation can help reduce normal everyday anxiety Scientists,...
by Tess Lawson | Apr 7, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Neurological Disorders, Stress
Published By forbes.com 2/24/2014 Becoming forgetful or even a little “spacey” as we age is inevitable? It happens to most of us: those times when you can’t remember where you put your car keys. That panicky feeling when you’re introducing your client to a...
by Tess Lawson | Apr 6, 2014 | Brain Training, Stress
MARCH 26 BY KYLE ROBBINS Your mind is your most valuable asset. A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10...
by Tess Lawson | Apr 6, 2014 | Procrastination & Depression all start with Anxiety, Stress
Published By David DiSalvo in forbes.com Science, Technology and the cultural ripples of both. In an earlier post I discussed ten of the top brain science and psychology stories from 2012. In this one, I’m focusing on what I think are some of the biggest...
by Tess Lawson | Apr 5, 2014 | Brain Training, Love Relationships - NeuroFeedback increases Intimacy, Neurological Disorders, Stress
University of Western Ontario. “Neurofeedback tunes key brain networks, improving well-being in PTSD.” ScienceDaily. ScienceDaily, 3 December 2013. Key brain networks involved in mediating affect and cognition in PTSD can be volitionally modulated via...
by Tess Lawson | Apr 5, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress
American Academy of Sleep Medicine. “Brain imaging study reveals the wandering mind behind insomnia.” ScienceDaily. ScienceDaily, 30 August 2013. A new brain imaging study may help explain why people with insomnia often complain that they struggle to...
