by Tess Lawson | May 2, 2014 | Anxiety & Insomnia: Learn to Fall Asleep Easily!, Stress
There is a relationship between chronic sleep deprivation and increased obesity risk. You know what it feels like when you don’t get enough sleep. You’re grumpy, you’re groggy, and you probably just don’t really feel like yourself. But did you...
by Tess Lawson | May 2, 2014 | Love Relationships - NeuroFeedback increases Intimacy, Nutritional Advice, Procrastination & Depression all start with Anxiety, Stress
Mothers today juggle more tasks, work longer hours, and sleep less than their own mothers did. The self-healing revolution has overlooked the most significant issue in the lives of some twenty million women: how to cope with the relentless, sometimes overwhelming,...
by Tess Lawson | May 1, 2014 | Stress, Youth and Anxiety
As they get older, baby owls change their sleeping patterns. The older they get, the less time they spent in REM sleep. …the team found that owlets expressing higher levels of the gene involved in melanism had less REM sleep than expected for their age,...
by Tess Lawson | May 1, 2014 | ADHD, Autism, Alzheimers & Addiction Issues, Alzheimers & Addiction Issues, Anxiety & Insomnia: Learn to Fall Asleep Easily!, Brain Training, Depression, Love Relationships - NeuroFeedback increases Intimacy, Neurological Disorders, Stress
If anxiety becomes severe it can lead to depression You are supposed to feel stress when you feel like you are under threat. It was evolved so that you would have the largest chance of survival when faced with a life-threatening situation. We all need a little...
by Tess Lawson | Apr 30, 2014 | Love Relationships - NeuroFeedback increases Intimacy, Stress
Are you your authentic self in your relationship? “What makes a relationship healthy?” It can be challenging to spot the signs when you’re enjoying romantic dinners, handmade cards, and mind-blowing sex. I took a look back at the things I’ve...
by Tess Lawson | Apr 30, 2014 | Stress, Youth and Anxiety
A recent study shows that children are adept at absorbing swearwords. That’s the power of linguistic taboos for you ‘I think it’s part of them learning about their emotions and emotional expression,’ says Dr Timothy Jay. Want want to calm your...
