Exercise is a common prescription for insomnia. But hitting the treadmill one day won’t translate into better sleep that night, reports new research. It takes four months so people shouldn’t get discouraged. This is the first long-term study to show aerobic exercise during the day does not result in improved sleep that night when people have insomnia. The study also showed people exercise less following nights with worse sleep.
“If you have insomnia you won’t exercise yourself into sleep right away,” said lead study author Kelly Glazer Baron, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine. “It’s a long-term relationship. You have to keep at it and not get discouraged.”
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