Since everyone procrastinates it has become one of the most accepted faults in society.

anxiety disordersNo longer are procrastinators just unruly teenagers; geniuses procrastinate, businessmen and women procrastinate and, with these impending government spending cuts, our politicians most certainly procrastinate.

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How did this deficient personality trait become human nature almost overnight?

 Anxiety is not always a chattering, hectic nervousness. It is often unseen and subtle.

While there is as much psychological research as they are individuals who suffer from anxiety-related procrastination, I know that procrastination does not help anyone.

It hinders mental calmness and clarity, making the challenges of life a lot more difficult than they need to be. What once was a manageable series of tasks becomes an insurmountable pile of problems. In almost every way procrastination is ruinous. It gets in the way of healthy relationships, it skews the balance of work and fun, and the time spent procrastinating isn’t even relaxing in the first place!

Procrastination is truly rooted in anxiety. When we are faced with a task that we imagine will turn out a negatively we start to believe our often-faulty projection of a negative outcome, even obsessing over it. This leads to inaction as we seek to avoid the possible fear of confronting the unknown.

The one thing that you can grapple with right away to overcome these issues are the underlying causes of procrastination: the utmost one being anxiety. Anxiety is not always a chattering, hectic nervousness. It is often unseen and subtle.


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