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What is depression like?


Just like it is important to recognize the signs and symptoms of depression so people will seek treatment, it is also important to recognize the signs of recovery – what better feels like.

Mood Disorders Society of Canada embarked on a project to learn from others – who have “been there”, what better feels like to them. Ten people were interviewed who had experienced depression. They answered questions like, What is depression like? What are the signs of getting better? What helped and what didn’t? And what does better feel like?

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The results… two documents and several videos in the words of those who have lived experience

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